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Doctors, chiropractors, and physiotherapists recommend standing after every 20 minutes of sitting to reduce the chances of developing back pain. Sitting in the same position for over an hour can cause chronic back pain and other muscular or spinal issues. Using an ergonomically designed standing desk can help mitigate the dangers of a sedentary lifestyle. The term РІР‚Сљsitting diseaseРІР‚Сњ refers to the harmful impact sitting has on a personРІР‚в„ўs health.

Exhausted businesswoman while working | Image credit: gpointstudio/freepik

#Fully jarvis series#

Studies show that a person who sits for more than 30 minutes without standing up or engaging in other physical activity may suffer from a series of health issues like inflammation, poor blood circulation, obesity, and even cancer. Reports suggest that over 85% of individuals who use standing desks report having experienced increased energy levels. Studies show that people who use standing desks are 46% more productive than people who sit throughout the day. Your productivity levels are bound to improve with improved physical and neural functioning. Research proves that standing up can increase brain activity, promote blood circulation and improve neurogenesis.

Investing in a smart desk can help boost your productivity levels and avoid health issues you can develop by sitting for long hours. Some desks even come with specially designed stools that help you stand more comfortably. You can make height adjustments based on your needs and requirements. Standing desks usually come with adjustable settings. Studies show that people who sit for a significant part of their day have a 147% increased risk rate of developing heart conditions and a 112% increased risk rate of diabetic disorders. Though standing desks have been around since the 18th century, they have gained immense popularity since 2019 with the rise of campaigns like РІР‚Сљsitting is the new smoking.РІР‚Сњ What is a Standing Office Desk?Р”Р„lso called a stand-up desk, a standing desk is a work desk that allows users to work, read or accomplish other desk tasks comfortably while standing up. The review aims to give you a comprehensive understanding of both types of standing desksРІР‚в„ў benefits, features, and technicalities to help you choose the right office standing desk for your needs. Studies show that sitting on your desk for prolonged hours can give rise to several health hazards like raised blood sugar levels, obesity, cardiovascular issues, and muscular-skeletal disorders. Investing in an ergonomic, smart office standing desk can improve your work efficiency and generate substantial health benefits. The best solution to prevent potential issues that result from incorrect sitting postures is a standing desk.